Health and Wellness

In the past decade, there has been a noticeable increase in those that practice yoga and those that receive chiropractic care — and for good reason! Both offer numerous benefits for both the mind and body. It might not seem like it, but chiropractic care and yoga have a lot in common. When you add both chiropractic and yoga to your health care regimen, you will see even more benefits, particularly if you are suffering from an injury.

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

As the spring season begins, allergy season is in full bloom. This is the time of year that leaves many of our patients feeling less than their best. Sneezing fits, stuffy noses, and itchy water eyes are just a few of the unwanted symptoms that allergies can bring about. If you suffer from allergies, we have some suggestions for you!

At some point or another, you can expect to get injured…it’s just one of those things that happens. Hopefully you will be able to avoid serious injury, but it is often little things like strains and sprains that can lead to much larger issues. Chiropractic care is an excellent form of therapy to keep you healthy, and there are some measures you can take to promote better health, one of them being understanding when and how to use ice and heat for your injuries.

Learn how seeing your chiropractor can boost your immune system, which may help you fight off or even avoid getting colds this winter.

For this week's article, we've got a guest blogger! Jason Lewis, with strongwell.org, is a personal trainer dedicated to helping people stay on track with their health goals.