Reel In A Healthy Spine

It may be the fish that is jumping and twisting, but if you are spending hours out on the water, your actions can still have an impact on your health. Most would think that injuries sustained from fishing would come from a sharp hook or tools from the tackle box gone awry, but focusing on your your spinal health while fishing is important to your overall well-being. Here are our tips to help maintain a healthy spine while reeling in the big ones!

Find Freedom From Low Back Pain!

Fourth of July is just around the corner, and most people are thinking of freedom, fireworks, and food! But if you are suffering from low back pain, you may be dreading getting off the couch and away from the heating pad or ice pack. Fortunately, here at Williamsburg Chiropractic, we can help you find freedom from low back pain.

How Chiropractic Can Improve Your Sleep

Summer is officially here, and that means we’re enjoying longer days. For some of us, it also means less sleep. If you find you are not enjoying the restful sleep you should be getting, chiropractic may be able to help.

Swimming and Chiropractic Care

As we dive into summer, we can fully enjoy the perks of swimming. Not only is it refreshing, but it is also a great workout. Swimming puts little to no stress on the back, is good for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high impact sports. Here are some of the benefit of exercising in the water.

What About Whiplash?

When most people think of whiplash, they associate it with car accidents. While whiplash is a common car accident injury, it can happen to you due to a variety of reasons. Whiplash can be serious and can cause lasting health issues, which is why it’s important for you to understand how it can happen. Here’s what you need to know about whiplash.

How To Eat for a Healthy Spine

Here at Williamsburg Chiropractic, our goal is to help each and every one of our patients achieve true health. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and even diet! Here’s how you can eat your way to a healthy spine.

Celebrate Correct Your Posture Month!

May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.