How To Eat for a Healthy Spine

Here at Williamsburg Chiropractic, our goal is to help each and every one of our patients achieve true health. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and even diet! Here’s how you can eat your way to a healthy spine.

Celebrate Correct Your Posture Month!

May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.

Getting Back on your Feet After a Slip and Fall

Back pain, neck pain, and more — injuries from slip and fall injuries can cause lasting pain. Chiropractic is a natural and effective treatment that can help. Here’s what you need to know when recovering from a slip and fall.

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Can Yoga Help with Chiropractic Care?

When yoga is practiced properly, it can reduce blood sugar and stress levels, increase endurance, flexibility, and balance and strengthen your muscles and joints. Chiropractic improves the function of the nervous system, promotes better joint mobility, and corrects misalignments in the body (just to name a few benefits). Here’s how the two compliment each other.

Chiropractic Care for your Baby

For infants and newborns, the foundation to great health begins with chiropractic care. Just like adults, your little one can benefit in a number of ways from a properly adjusted spine. Here’s what you need to know about chiropractic care for your baby.

Can Chiropractic Help with Allergies?

As the spring season begins, allergy season is in full bloom. This is the time of year that leaves many of our patients feeling less than their best. Sneezing fits, stuffy noses, and itchy water eyes are just a few of the unwanted symptoms that allergies can bring about. If you suffer from allergies, we have some suggestions for you!

Spring Into Health With Chiropractic!

The first day of Spring is officially here! The days are getting longer, the temperatures are getting warmer, and it feels like a fresh start. As we look forward to the new beginnings of Spring, why not start with a new health habit like chiropractic care?