Chiropractic Blog

When the holiday season arrives, many people focus on the food. Turkey, stuffing, mashed potatoes, and sweet potato casserole are just a few of the classics millions of Americans will be enjoying in a few short days. While Thanksgiving feasts are delicious, they are also usually unhealthy. Here are a few tips to have a healthier Thanksgiving.

Shouldering the responsibility of holiday decorating may mean you are burdened with the successful outcome of a holiday spectacle. Hopefully it doesn’t mean you bear the load of an upper-body injury! Protecting your shoulders from injury and pain is possible with our tips.

Just about everything is different about this year, and that includes the holidays. Many of us have family scattered around the nation, and some are still planning to travel. For those traveling to visit family members this holiday season, practice these travel tips for the health and safety of your spine.

Cold and flu season is here. Many may avoid getting sick thanks to social distancing, but this time of year is usually spent fighting or avoiding the cold and flu. Nobody wants to get sick, but that’s not enough to prevent illness. Here are a few tips to keep illness away.

Like millions of other people, you’ve probably suffered from a headache before. Most people experience this sort of pain at some point or another in life and headaches are extremely common. Chiropractic care has been used to treat headaches, particularly tension headaches. These headaches are caused by mental tension caused by stress or by physical tension along the spine. Whatever the cause may be for you, these headaches are certainly unpleasant. If you suffer from tension headaches, keep reading to learn how chiropractic care can help.

There has been plenty of things to stress about this year and even though stress is a normal part of life, it isn’t something to ignore. Today is Stress Awareness Day, so it’s the perfect time to learn how chiropractic can help manage stress. Here’s what you need to know.