Chiropractic Blog

Being a father is an incredibly rewarding, life-affirming experience, even if it has its ups and downs. There’s a lot of work that goes into being a good dad, and when you couple that with all the work that goes into everything else you have going on, it’s not uncommon to find yourself feeling overwhelmed. If you’re a dad and feeling stressed out, we recommend chiropractic for natural anxiety relief and to help you feel more relaxed.

There’s just something so satisfying about looking out over a freshly mown and meticulously mulched lawn and saying to yourself, “I did this.” But it’s tough to appreciate the fruits of your labor if you hurt yourself in the process. By following some helpful steps for yard work safety, including pacing yourself and making sure to lift with your legs, you can avoid back pain and focus more on how great everything looks.

When you’re a dad, it’s easy to put everyone and everything else first. Keeping everyone in your life happy and healthy is part of the job, but you won’t be able to fulfill your many different roles if you aren’t taking care of yourself first. Self-care is so important for us dads because it empowers us to be at our best so that we can help everyone be their best. Daily exercise, embracing your passions, and taking steps to improve mental health can all be key to a self-care routine for dads.

There’s a lot to love about living in Brooklyn, and one of the best ways to drink in everything that makes NYC the world’s heartbeat is to head out for a run. While the views from Dumbo and the Williamsburg Bridge are incentive enough, it’s also a great way to get fit and feel better. If you’re not sure how to run faster and farther and want to set a new personal best, tips for running like properly pacing yourself and maintaining proper jogging form can keep you on the move.

If you’re dealing with back pain—including pain caused by herniated discs—you know quite well the struggle of getting restful sleep. But you don’t have to turn to medication with potentially harmful side effects, and you certainly don’t have to suffer another restless night without help. Regular chiropractic adjustments can make a huge difference if you’re trying to figure out how to sleep better.

Self-care for busy moms may feel like an impossibility when you look at your calendar. With so much going on every day, setting aside even 15 minutes a day can be a challenge. But it’s a challenge well worth undertaking—making time to look after yourself is critical for your long-term wellness. Implementing self-care ideas like enjoying the benefits of chiropractic and eating well into your routine will pay off in the long run.