Self-Care For Your Spine

Don't forget to treat yourself and your spine this Valentine's Day! Self-care can be practiced in many ways, and one of them is prioritizing spinal health. Check out our spinal health tips that include exercise, stretches, and better sleeping habits.

Begin Exercising

It may be time to introduce exercise into your routine if you don't already. Becauseexercise keeps ligaments flexible and reduces stiffness, it can help relieve back pain. Additionally, exercise can help you lose weight. Weight is directly related to the health of your spine, as extra pounds put unnecessary strain on your spine. Just ask your chiropractor during your next adjustment for specific exercises that will work best for you and make sure you achieve your goals.

Implement Simple Stretches

Taking time to do a few stretches is an excellent way to practice self-care. As it reduces tension in the muscles surrounding the spine, it can provide pain relief as well as relieve your mind. Additionally, it promotes better mobility, flexibility, and range of motion while reducing the risk of disability caused by back pain.

Improve Sleeping Habits

It is essential that you get enough sleep for your mental and physical health, as well as for your spine. While you sleep, your body relaxes and recovers. Cell reproduction and regeneration require growth hormones that are released while you sleep. The body's healing process occurs during restoration sleep, allowing the spine to self-repair. Therefore, starting healthy sleeping habits is a worthwhile form of self-care.

Get Adjusted at Your Local Brooklyn Chiropractor

Chiropractors are well-known for treating back, neck, and body pain, so getting a chiropractic adjustment is a great way to show your spine some self-care! In addition, regular adjustments can help improve your workouts, stretching routines, and sleeping habits. Click here for more information about chiropractic care or to request an appointment at Williamsburg Chiropractic!