Improve Your Mood With Chiropractic
Stress Relief
The most common causes of mood swings include anxiety, stress, and depression. Their impact extends to your emotional well-being and how you live your daily life and your relationships. If you're experiencing mood swings, chiropractic can help improve your mood and boost overall emotional health. Learn how chiropractic may even help reduce your stress and anxiety.
Take a Holistic Approach
Maintaining the right balance between your mind and body can help improve your mood. To accomplish this, chiropractors look at all aspects of the patient's health, including therapies, exercises, adjustments, diet, and supplements. Many of our patients find it is possible to reduce stress and anxiety with a simple diet change. For example, supplementation with omega-3s can help alleviate some anxiety symptoms, as can reducing caffeine.
How Chiropractic Can Help
Lowers Blood Pressure
High blood pressure is directly related to anxiety and stress. However, studies show that massage and chiropractic care effectively reduce blood pressure. Therefore, chiropractic treatment helps to reduce stress and anxiety symptoms, as well as to enhance emotional well-being.
Releases Positive Hormones
A chiropractor adjusts your spine by using exercises and massage techniques. As your spinal health improves, hormones are released that positively affect all of your organs and systems.
Chiropractic adjustments have been shown to increase hormones such as oxytocin and neurotensin. These hormones reduce stress, anxiety, and mood swings by improving the nervous system.
Boosts Sleep
Lack of sleep can also lead to anxiety and mood swings. Chiropractic care can significantly improve sleep quality. A chiropractic adjustment corrects misalignments of the spine, and when the spine has been properly aligned, pain is reduced. With a more relaxed body, you'll be able to fall into a deeper sleep.
Give Chiropractic Care a Try
Anxiety and depression are often associated with stress-related symptoms. In addition, muscle tension causes the spine to misalign, and subluxations worsen as stress increases. If you suffer from alignment problems, improving your mood, exercise or sleep is even more difficult.
If you are looking for ways to improve your emotional well-being, consider chiropractic care. Let Williamsburg Chiropractic help you reduce your stress and anxiety. Click here to schedule an appointment with your local Brooklyn chiropractor today.
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