Corrective Exercises for Posture

Did your parents ever tell you to sit up straight? They knew what they were talking about. If you spend all of your workdays standing on your feet or sitting at a desk, bad posture can cause severe pain and long-lasting health problems. But you can take steps to improve your posture with corrective exercises, which help you keep a form that only a mother could love.

Corrective Exercises to Improve Your Posture

Cat-Cow

The cat-cow isn’t some strange hybrid creature cooked up in a mad scientist’s lab—it’s one of the best corrective exercises for better posture. It can be done standing or on all fours, making it a great choice for road trips, and it targets key areas like the back, neck, and shoulders. This strengthening stretch alternates arching your spine with your chin tucked into your chest—like a cat—and pushing your neck back and chest out—like a cow. The result is looser muscles, less stress, and better posture.

Lunges

If you spend all day standing on your feet or sitting at a desk, you might feel a lot of tension in your hips. Lunges help to open up the hips while also strengthening your glutes, quads, and hamstrings. These can be done in place, down a hallway, and even while carrying dumbbells for greater results. When you lunge, the trick is to keep proper posture, which allows you to place your knee close to the ground without touching. This will also help improve your posture at the office and during everyday activities.

Planks

A weak or underdeveloped core may be a big reason why some suffer from back pain. Planking is one of the best exercises for strengthening your abdominal muscles and building cardio, and it can also have a corrective effect on your posture. Planking for 30 seconds or more while keeping your back straight, shoulders back, and chest open helps develop your core and back muscles while also benefiting your hamstrings and glutes. You can also do high-angle planks and side planks, which help fully develop your abdominals and demonstrate the benefits of neutral spine.

Improve Your Posture with Williamsburg Chiropractic

When you spend all day standing on your feet or sitting at a desk, good posture is critical. These corrective exercises can help improve your posture, and regular chiropractic care can help support the work you’re putting in. Schedule an appointment at Williamsburg Chiropractic in Williamsburg, NY, for effective pain relief and better holistic health.