workplace ergonomics

2020 has certainly been a year of major change, and working remotely is one of them. People across the world have shifted from working in an office to working from home, and it is a huge adjustment. Whether you are still getting used to your new workspace or are fully thriving in a work from home environment, our tips can help keep your spine healthy. Here’s what you need to know.

Many of our patients spend the majority of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? Here are our tips to improve your workspace so you can feel better at the end of the day.

In today’s digital age, we are treating more and more patients with forward head posture. If you spend a lot of time on electronic devices like smartphones or tablets or work a desk job, you are probably guilty of maintaining this posture. But what exactly is it and how can it impact your health?

Can you guess how long the average American will spend at work in their lifetime? Roughly 90,000 hours or 1/3 of their life! Whether or not your job is physically demanding, that much time spent doing anything will take a toll. There are many different injuries that you can sustain while at work, and we’ve put together a list of things to look out for and how chiropractic care can help.

Most experts agree that lower back pain is frequently related to sitting for extended periods of time. Most of us spend the majority of our day doing exactly that - sitting! We sit while we're commuting to work, while at our desks, during our meals, and when relaxing while watching TV. There's no denying it, we spend a lot of time sitting!

You probably spend most of your time in your workspace. Whether you work from home or in an office, it is important to make sure your workspace is friendly to your back and your body. Here are 4 tips to ensure your workplace is ergonomically friendly: