Injury Prevention

We know you’ve heard it countless times before (and not just from us), but posture is important! Most of us are spending a lot more time at home, so practicing good posture is more important than ever. Posture isn’t just about having good manners but is critical to your spinal health. Here’s what you need to know.

Many of our patients spend the majority of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? Here are our tips to improve your workspace so you can feel better at the end of the day.

In today’s digital age, we are treating more and more patients with forward head posture. If you spend a lot of time on electronic devices like smartphones or tablets or work a desk job, you are probably guilty of maintaining this posture. But what exactly is it and how can it impact your health?

Can you guess how long the average American will spend at work in their lifetime? Roughly 90,000 hours or 1/3 of their life! Whether or not your job is physically demanding, that much time spent doing anything will take a toll. There are many different injuries that you can sustain while at work, and we’ve put together a list of things to look out for and how chiropractic care can help.

May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.

Posture is essential to your overall health, and it can be tough to maintain throughout your day-to-day activities. Proper posture is important for the health of your spine, but did you know it also affects your mental well-being? There is growing evidence that proper posture contributes to a number of health benefits, from reducing joint and back pain to boosting your mood.