Why You Should Wear Sunscreen Daily

Health and Wellness

Summers in Brooklyn are a beautiful thing, so it’s natural that you’re going to want to spend as much time outside soaking up the sun as possible. And if that’s what you intend to do, you should wear sunscreen daily to ensure you don’t soak up any harmful side effects. Why should you wear sunscreen this summer? It’s critical for protecting your skin and keeping you pain-free.

Why You Should Wear Sunscreen Daily

There is no shortage of reasons why you should wear sunscreen daily, and one of the most obvious is not getting sunburnt. Sunburns can be extremely painful and uncomfortable, and they can ruin Saturday plans pretty quickly. And if you get a bad enough sunburn, you could wind up with sun poisoning, which causes side effects like nausea, blisters, and fever.

Being out in the sun can make you feel young at heart, but too much exposure to ultraviolet light can actually cause your skin to age prematurely. Sun exposure can alter your skin at a cellular level, causing irreparable damage including wrinkles and age spots. This can also lead to the development of skin cancers.

Wearing sunscreen will help protect your skin from all of these harmful side effects. Sunscreen is rated by sun protection factor, or SPF, which tells you how long you can stay in the sun before getting burned. The recommended minimum strength is 30 SPF, which would cover you for about five hours compared to not wearing sunscreen. However, you should reapply every two hours or so if you’re in direct sunlight to maximize effectiveness.

Why else should you wear sunscreen daily? Because it’s easy to do. Applying sunscreen takes no time at all, and it gives you the peace of mind that comes from knowing that you won’t be burnt or in pain at the end of a long jog or run. By covering skin that’s exposed to sunlight, you’ll protect yourself from short-term pain and long-term damage.

Protect Your Skin—and Your Back—in Brooklyn, NY

Why should you wear sunscreen every day this summer? Because it will help protect your skin from harm. And why should you schedule an appointment with Williamsburg Chiropractic in Brooklyn, NY? Because our team will work with you to get you on a chiropractic treatment schedule that’ll have you feeling more energized, less stressed, and pain-free. Those are just the right ingredients for sunny days ahead.

July 25, 2023

Healthy Lifestyle

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn Marenghi

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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Why You Should Wear Sunscreen Daily