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Increasing Your Energy Levels

Health and Wellness

That after hour lunch energy slump is a real downer. Especially when it comes to being productive. Usually by the time you get home from work, you can't imagine doing anything else but napping or sitting in front of the TV for a few hours. Chances are you need to increase your energy levels (without coffee or energy drinks!). So, here's some advice from me to increase your energy levels:

Move around!

Moving around more throughout the day actually gives you more energy. So get up and move around regularly. Run around. Do jumping jacks. Or go straight from work to the gym. Whatever type of activities you like, do them!

Eat Healthy Proteins

A cheeseburger is not a healthy protein. When you notice an energy slump coming on have a small protein-rich snack.

Go to A Chiropractor

You had to see this one coming! Chiropractic care ensures that your nervous system will function without interference. This helps to boost your energy so you can work a your fullest potential.

So give us a call today to schedule your appointment.

July 4, 2017
Healthy Lifestyle
Increasing Your Energy Levels

Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn Marenghi

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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