How to Sleep With a Pinched Nerve

Is a pinched nerve getting on your last nerve because you can’t get to sleep? Part of the problem may be that you’re not using the best sleeping position. If you know a few tips and tricks for how to sleep with a pinched nerve, you can start getting more of the rest you need to heal.

Tips for How to Sleep With a Pinched Nerve

What Is the Best Sleeping Position?

Once you figure out how to position yourself in bed, you’ll have less trouble falling asleep due to pain from a pinched nerve. The best positions for pinched nerves in the neck and back are on your side or your back. Even with additional support, you should always avoid sleeping on your stomach. The same goes for when you’re having trouble sleeping because of a herniated disc.

Just as important as your position is how you support yourself. An extra pillow can make a huge difference if you know where to put it. If you prefer sleeping on your side, put a pillow between your knees and pull your legs slightly toward your chest. When you sleep on your back, just place the pillow underneath your knees. These techniques help relieve stress on the pinched nerve, reducing your pain and making it easier to fall asleep.

Perfect Your Pre-Bedtime Routine

If you still can’t sleep because of your pinched nerve, you may want to consider how you prepare for bed every night. Using ice or heat on the affected area just before you get into bed helps calm the pain and inflammation that are keeping you up. You might also consider taking time before bed to stretch or do yoga, which can relieve the pressure around the compressed nerve.

It’s also a good idea to avoid habits that may interfere with sleep outside of your pinched nerve pain. Eating or drinking too late, spending too much time on your phone, or not adjusting the temperature in your bedroom can all add up to a poor night’s sleep.

Get Chiropractic Care for Your Pinched Nerve in Brooklyn, NY

If you have a pinched nerve and can’t get to sleep, chiropractic care can be a huge help. Not only can you get pain relief with regular adjustments at Williamsburg Chiropractic, but we can also suggest ideas for how to treat your pinched nerve at home. If you’re ready to get back to sawing logs, schedule an appointment at Williamsburg Chiropractic in Brooklyn, NY.