If you have ever experienced a decreased range of motion, you know the importance of being able to move freely. Our mobility is likely the thing we take most for granted. Decreased mobility is usually caused by sports related injuries, poor lifestyle choices, and aging. And none of us want to wake up in pain every day, so here's what you need to know about how chiropractic can increase your range of motion:
Day to Day Mobility
If you can't turn your head something as simple as brushing your teeth or tying your shoes can become very difficult. Whether your decreased mobility is in your neck, back, shoulders, knees, etc. your body needs to be able to move freely to make your day to day tasks a breeze. This is where chiropractic care comes in.
Keeping Your Spine Healthy Keeps Your Range Of Motion In Tact
Your range of motion is directly affected by your spine. So if there is any interference with your spine, it can reduce your range of motion. Chiropractors reduce nerve interference in the spine by adjusting it into it's proper position. We may also recommend stretches and massage if your issue is affecting your muscles as well. So give us a call to see how we can help.