Chiropractic Benefits for Runners

Chiropractic for Athletes

Did you know that running is a high-impact sport? Several injuries are associated with running, including back pain, muscle strain, and pinched nerves. It's recommended that runners receive treatment to prepare their bodies for running and keep them in great shape. Learn how chiropractic can benefit runners by preventing injuries and promoting optimal performance.

Chiropractic Benefits for Runners

Running is like any other type of exercise in that you follow a specific training program to reach your goals. Chiropractic adjustments may be beneficial to runners as they boost their performance, maintain proper spine alignment, address injuries, and prevent injuries.

Promotes Faster Recovery

Chiropractic care can help you recover faster from a running injury. Chiropractic adjustments can increase blood circulation to the affected areas and aid the body in healing itself. Many common health conditions related to running are treated by chiropractors, including pain in the back, ankles, knees, hips, shoulders, and neck. Chiropractic adjustments promote the healing of the soft tissues around the affected joints. This leads to a faster recovery rate so that runners can get back to their favorite activity.

Reduces Pain

An existing running injury can cause you pain and discomfort. Your running routine and any races may need to be postponed based on the severity of your injury. Chiropractic adjustments are gentle, safe, and effective ways to relieve pain. Running injuries often require quick treatment, so chiropractors are an excellent option. Most chiropractic patients find that their pain is almost immediately reduced after a few adjustments. In doing so, athletes can avoid pain-relief medicine and unpleasant side effects that can negatively impact their training and performance.

Prevents Injuries

It is common for runners to wait until their race is over or the pain is unbearable before seeking medical attention for their injuries. As a result, running while injured and misaligned can lead to more pain and injuries. The best course of action is to seek treatment sooner rather than later when you are injured. A chiropractor performs specific adjustments on the body to help maintain the body's proper alignment. When your spine is healthy, your entire body benefits as well. As a result, runners can enjoy optimal performance and have a reduced risk of injury while running.

Achieve Optimal Performance

Visiting a chiropractor will help you recover faster from an injury and experience less pain. To improve their training and racing, chiropractors can help runners achieve optimal performance. With a healthy spine, runners can maximize their body's running ability. Additionally, chiropractors can provide you with tips for maintaining your performance. For example, you can run on the beach, sidewalk, track, and treadmill, replace worn-out running shoes, and remember to stretch beforehand and afterwards.

Runners can achieve lasting health and maximize their running routines with chiropractic benefits. It is easier to train and prepare for a race when the runner's spine is aligned correctly. Schedule a consultation with Williamsburg Chiropractic to further prevent injuries and promote optimal performance.

May 17, 2022

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Hear From Our Patients

100+ 5 Star Reviews on Google

I have been going to Williamsburg Chiropractic for two months. It is clear that the doctors at this practice are dedicated to helping their patients feel the best that they can. I love that the intake process includes taking x-rays, as it provided me with a clear picture of my structural imbalances and helps me understand more deeply how the adjustments are helping to realign my spine. There are also incremental body scan check-ins which reveal the progress my nervous system is making as a result of the adjustments over time. The office is also very efficient with wait times. Highly recommend!

Carolyn Marenghi

Williamsburg Chiropractic is a quality practice all around.The front desk staff are always kind and responsive, Dr. Hoffman & Dr. Thomas are informative and consistently demonstrate expertise in their field, and I've never had a single billing issue (even while using my medical insurance plan).I highly recommend scheduling an appointment with Williamsburg Chiropractic if you're experiencing any pain or discomfort - no matter the severity - as they may be able to help!

Collin Schumacher

I suffered from a pinched nerve from my neck running down my arm for 3 months. It stopped me from working out which I had been doing daily. Went to a physical therapist for 2 of the 3 months. Did acupuncture regularly. Visited a neurologist. I did not want to take any medication to get rid of the pain, but nothing was working. Until I found Williamsburg Chiropractic.After very thorough examination and 1 week of treatment, we had established the reason for my pinched nerve and the pain had reduced by 60%. 2 weeks after that the pain was completely gone and I am now back to my routine of lifting heavy weights. BIG BIG thank you to the amazing people at Williamsburg Chiropractic. I am forever grateful and VERY HIGHLY recommend them to anyone suffering from any sort of body aches.

Phillip Semaan

Super professional, and human. I felt seen, heard and I feel there is a real path to higher well-being through this practice.

Caroline Siouffi

I tweaked my back weightlifting, and it was pretty painful to say the least. Within one session with Dr. Hoffman, I was in significantly less pain, and in two sessions in two days I was near back to normal. If you're debating a holistic route to pain, this is a great place to start. They x-ray you so they know exactly what they're working with and are very patient with explaining everything going on with your body. Would recommend!

Olivia Leopre

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Only $187 for a consultation, exam, computerized nerves scan and all necessary digital X-Rays (NORMALLY $500).

Chiropractic Benefits for Runners