Everyone knows by now that eating healthy and keeping active are great for both your mind and your body. However, there are plenty of other things you can do to keep yourself feeling great as you age. Try these 6 things to keep your body young:
1. Chiropractic Care
This one had to be obvious coming from me, so I'm just gonna get it out of the way! Regular chiropractic care keeps your body functioning at its best, regardless of your age. If you haven't already, contact us to schedule an appointment.
2. Keep Your Brain Active
Exercising your brain is just as important as exercising your body. There are a variety of ways to keep your brain active: sudoku, crosswords, or online brain games. Find one (or a few) that you enjoy and make it a habit to exercise your mind.
3. Find an Activity
Finding something you are passionate about will make you feel younger immediately. Find a hobby, volunteer work, fall in love! Make it something/someone you can spend days with/doing.
4. Add Green Tea To Your Diet
Green tea is good for your brain. It is actually proven to keep your brain sharp, and as an added bonus it helps to keep your weight under control.
5. Cut Sugar From Your Diet
Sugar is proven to do more harm than good. The empty calories make your body do work for no reason.
6. Eat More Fat
I bet you never thought you would hear a doctor telling you to eat more fats! But omega-3 fatty acids can help strengthen your bones while reducing the effects of aging.
These 6 tips are all fairly easy to incorporate into your daily life. If you want more specific help reach out to us anytime!