tips for your spine

Suffer From Morning Stiffness?

A common complaint we hear from new patients is that they suffer from morning stiffness. Morning stiffness, or “first movement” pain, usually presents itself anywhere from 15-45 minutes after waking up. As the day goes on, the stiffness subsides, only to make an unfortunate appearance in the evening. Here’s how chiropractic can help.

Tips for Forward Head Posture

In today’s digital age, we are treating more and more patients with forward head posture. If you spend a lot of time on electronic devices like smartphones or tablets or work a desk job, you are probably guilty of maintaining this posture. But what exactly is it and how can it impact your health?

Reel In A Healthy Spine

It may be the fish that is jumping and twisting, but if you are spending hours out on the water, your actions can still have an impact on your health. Most would think that injuries sustained from fishing would come from a sharp hook or tools from the tackle box gone awry, but focusing on your your spinal health while fishing is important to your overall well-being. Here are our tips to help maintain a healthy spine while reeling in the big ones!

How Chiropractic Can Improve Your Sleep

Summer is officially here, and that means we’re enjoying longer days. For some of us, it also means less sleep. If you find you are not enjoying the restful sleep you should be getting, chiropractic may be able to help.

How To Eat for a Healthy Spine

Here at Williamsburg Chiropractic, our goal is to help each and every one of our patients achieve true health. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and even diet! Here’s how you can eat your way to a healthy spine.

Celebrate Correct Your Posture Month!

May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Share The Love...With Your Spine!

Back pain is one of the most prevalent and disabling conditions in the world. It’s estimated that approximately 80% of people will experience back pain at some point in their lives. Following our simple tips and tricks can help you show your back some love this Valentine’s Day and keep it in good shape!