health and wellness

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Can Yoga Help with Chiropractic Care?

When yoga is practiced properly, it can reduce blood sugar and stress levels, increase endurance, flexibility, and balance and strengthen your muscles and joints. Chiropractic improves the function of the nervous system, promotes better joint mobility, and corrects misalignments in the body (just to name a few benefits). Here’s how the two compliment each other.

Tax Season Stress and Chiropractic

Tax season is upon us, and that means added stress for many of us. On top of family responsibilities, chores in the home, and work, it can really add up. Fortunately, there are many strategies to deal with stress, including natural ones. Most people don’t think of chiropractic care when it comes to stress relief, but we can help!

Winter Health Habits

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

Keep Your New Year's Resolutions

As 2019 comes to a start, conversations about life changes, improvements, and goal-setting can be heard just about everywhere. Despite our best efforts, there inevitably seems to be something that just gets in the way of our resolutions. Sometimes that does away with the feeling of a “new year, new you”. We’ve come up with a few tricks to help you stick to reaching your goals for 2019, so you can accomplish more than you imagined!

Chiropractic : A Winter Necessity

When you think of winter, there are some things that just come to mind: snowmen, open fires, chestnuts roasting, and the flu. There is no denying that the winter season is a time of year to pay extra attention to your health and wellness. Did you know cold weather presents some unique challenges to your health beyond the arrival of cold and flu season? Instead of hiding out this winter, consider how chiropractic can help you stay healthy this winter.

Keep Up Your Workout Routine Even When Weather Keeps You Indoors

Don’t succumb to a weather-workout slump! Even when the outdoors is cold and nasty, you can keep up your fitness routine. Here are some tips for maintaining - and even enjoying - your fitness plan from the comfort of indoors.

Fight Colds With Chiropractic

We’ve heard it before - you call in to cancel your chiropractic adjustment because you’re sick. We actually suggest that chiropractic care can help with your illness and improve your overall well-being, including your immune system. Here’s how it works:

Tips for a Healthy Thanksgiving

Thanksgiving is a holiday we look forward to all year long: lots of food, family, and fun! If you aren’t careful, it can also be a day you end up miserable because you feel as stuffed as the turkey you just ate. Instead of pushing yourself to the point of discomfort this year, why don’t you practice a little self-care? Here are our tips for enjoying a satisfying and delicious Thanksgiving - without having to loosen up your belt buckle!