what to do if you have to sit all day

How Sitting Is Actually Straining Your Back

You might think that sitting is giving your body a break, however think about how often you are sitting. On your drive to work, while on the computer at your desk, playing video games, watching tv, at the dinner table, etc. Sitting can actually cause your back to become strained which leads to pain and discomfort. Too much sitting can cause tightness in your hip flexors, which play an important role in allowing your body to move easily. Here's what you can do: