treating injuries

Avoid Overuse Injuries!

If you’ve been following our blogs, you already know how important it is to stretch and strengthen your body, particularly your core. When you have a strong core, you have an excellent foundation for a healthy spine. To maintain that strength and support, you have to be on the lookout for injuries from overuse. Here are our tips to avoid them.

Ice or Heat?

If you've ever been injured whether from working out or simply by moving the wrong way, you've probably wondered whether you should go for the ice pack or the heating pad. Most people do both which can actually be aggravating your injury more. So, I wanted to take a few to explain when to use ice or heat and why: