travel tips for your spine

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Holiday Travel Tips

The holiday season is the most wonderful time of the year…except for those of us that are traveling! During the holidays, airports and highways see more traffic than just about any other time. The more people there are traveling, the more likely you are to endure some travel woes. Here are our tips to ease some of those traveling frustrations for both your mind and your body.

The Effects of Holiday Travel

The holidays are here, which means travel is most likely in your plans. While vacationing is a lot of fun, travel can cause a lot of stress on your body. We like to think of travel as the toll worth paying to get to the destination. But any way you can avoid the strains of travel, the better your experience will be! We've put together some common strains from travel and recommendations to reduce the toll they take on your body.

Travel Tips for the Holidays

For most families, holidays involve travel. Whether you're jetting off to see extended family or driving to your parents house for the day, it's important to be aware of the best ways to avoid stress and discomfort while traveling.