A great way to be proactive about maintaining balance in your body is through stretching and strengthening. In order to keep your back strong and limber, we suggest exercises for your back, core, and legs. By focusing on strengthening and stretching these muscles, you will improve your spine's support system. A strong spine means reducing the risk of back pain and the complications that come with it. Here are our suggestions.
Each and every one of us knows how important it is to eat healthy, to exercise...and to stretch. But this doesn't mean that we all do it. So if you are going to take the time to do anything, I would recommend stretching! It requires no special equipment or clothes and can be done anywhere and at any time.