thanksgiving

Tips for a Healthy Thanksgiving

Thanksgiving is a holiday we look forward to all year long: lots of food, family, and fun! If you aren’t careful, it can also be a day you end up miserable because you feel as stuffed as the turkey you just ate. Instead of pushing yourself to the point of discomfort this year, why don’t you practice a little self-care? Here are our tips for enjoying a satisfying and delicious Thanksgiving - without having to loosen up your belt buckle!

A Healthier Thanksgiving

Thanksgiving is a time to reflect on the things we are thankful for in our lives. But it is also a holiday that revolves entirely around food. If a post Thanksgiving dinner nap is part of your routine because you eat so much that you feel groggy and tired, you may want to rethink your routine to work in some of these suggestions: