strengthening

Chiropractic and...Camping?!

Summer is in full swing, and that means camping trips are too! Camping means pitching a tent, sleeping under the stars, and making s'mores. You don't have to be an Eagle Scout to know there's more to it than that. Besides preparing your food and safety items, you can also prepare your body and our tips can help!

Strengthen and Stretch!

A great way to be proactive about maintaining balance in your body is through stretching and strengthening. In order to keep your back strong and limber, we suggest exercises for your back, core, and legs. By focusing on strengthening and stretching these muscles, you will improve your spine's support system. A strong spine means reducing the risk of back pain and the complications that come with it. Here are our suggestions.