Posture is vital to your overall health, but it can be tough to correct poor posture because the muscles that create your posture cannot be contracted consciously. That typically leaves people wondering what they can do to correct their posture. Here are 5 tips I've given to patients over the years:
For most families, holidays involve travel. Whether you're jetting off to see extended family or driving to your parents house for the day, it's important to be aware of the best ways to avoid stress and discomfort while traveling.