I cannot emphasize enough how important getting the proper amount of rest is. While sleeping well is important, it's just as important to sleep in a way that won't negatively effect you later. Certain positions that may seem comfortable in the moment are actually wreaking havoc on your back and neck. Chiropractic can help keep your spine in proper alignment, but your sleeping positions should be adjusted as well.
Getting the right amount of sleep is extremely important for your overall health. How well you sleep is dependent upon your daily activity, your diet, and what you do right before getting into bed. You might be accidentally sabotaging any chance at a good night's sleep without even knowing it. Here's a few tips to improve your sleep: