immune system

Tips To Boost Your Immune System!

Your body’s defense against infection and disease is its immune system. Poor eating habits, stress, a deficiency in vitamins and minerals, and a poorly functioning nervous system are all areas that directly affect the immune system’s ability to combat infection. If you are seeking optimal health, then a properly functioning immune system is a must! We've put together some tips to help you strengthen your immune system, which will help your body fend off illness and make room for true health.