how your sleeping positions affect your spine

How Your Sleeping Positions Affect Your Back

I cannot emphasize enough how important getting the proper amount of rest is. While sleeping well is important, it's just as important to sleep in a way that won't negatively effect you later. Certain positions that may seem comfortable in the moment are actually wreaking havoc on your back and neck. Chiropractic can help keep your spine in proper alignment, but your sleeping positions should be adjusted as well.