how to correct your posture

Tips to Correct Your Posture

Tips to Correct Your Posture

Posture is vital to your overall health, but it can be tough to correct poor posture because the muscles that create your posture cannot be contracted consciously. That typically leaves people wondering what they can do to correct their posture. Here are 5 tips I've given to patients over the years:

3 Tips To Improve Your Posture

You probably spent a good deal of your childhood being lectured about standing and sitting up straight. Well you may have just thought it was a matter proper manners, your posture is actually important for your spinal health. Having proper posture actually will help you to age in better health. So here are my top 3 tips to help you improve your posture: