If you have ever experienced recurring low back pain, you know that things can be going just fine and then suddenly, you are feeling that back pain again! You might even end up stuck lying flat on your back with an ice pack, unable to move. We have heard of this scenario time and time again. There are some constant factors to be aware of and we have tips to help you beat your low back pain.
You’ve heard it time and time again: drink more water! Water makes up over 50% of your body, and when you aren’t properly hydrated, you can suffer the side effects of dehydration, including headaches, dizziness, and even fainting. Did you know that dehydration could even be the cause of your back pain?
Spinal health isn't a topic that's usually taught to both kids and adults. When it comes to spinal health, and most people use pain as an indicator that something is wrong. An intimidating diagnosis from health professionals is often the motivating factor that pushes people to thoroughly research and understand the issues they are experiencing and the options to better care for their spine. One such diagnosis is spinal stenosis. Here's what you need to know.
For most people, doctor's appointments are only made when they are feeling unwell. It is a relatively new practice for people to schedule a doctor's appointment when they are feeling just fine. Many people want to reach optimal health, and so an increasing number of people are regularly visiting their chiropractor. These regular chiropractic adjustments are to stay well, not just relieve back pain!
Every part of our body serves an important purpose, and the nervous system is no exception. The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. So, the healthier your nervous system is, the better your health. The nervous system is involved in everything from your ability to digest food, fight off sickness, read a good book, and so much more. When your nervous system becomes compromised, your ability to life life to the fullest is directly effected.