healthy eating

Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

Tips for a Healthy Thanksgiving

Thanksgiving is a holiday we look forward to all year long: lots of food, family, and fun! If you aren’t careful, it can also be a day you end up miserable because you feel as stuffed as the turkey you just ate. Instead of pushing yourself to the point of discomfort this year, why don’t you practice a little self-care? Here are our tips for enjoying a satisfying and delicious Thanksgiving - without having to loosen up your belt buckle!

Tips to a Healthier Thanksgiving

Thanksgiving is a holiday where many of us finally take the time to reflect and give thanks for what we have in our lives. But it is also a time that is centered all around food. Many of us help ourselves to that extra portion of mashed potatoes and gravy and take a nap after overindulging. If that sounds like you, and you are left feeling groggy and tired, you may want to change your Thanksgiving routine with some of our suggestions.