health and wellness

Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

Keep Up Your Workout Routine Even When Weather Keeps You Indoors

Don’t succumb to a weather-workout slump! Even when the outdoors is cold and nasty, you can keep up your fitness routine. Here are some tips for maintaining - and even enjoying - your fitness plan from the comfort of indoors.

Healthy Living and Chiropractic Care

I exercise regularly. I don’t feel any aches or pains. I don’t see any need to go to the chiropractor. Sound familiar? If you’ve ever thought that to yourself, then keep reading. Your health isn’t about not being in pain, and actually has very little to do with pain. Chiropractic, though effective as a natural pain relief tool, has far greater benefits for your health and wellness than just relieving back pain. It’s also great for regular healthcare.

Tricks for a Healthier Halloween

One of the scariest things we can think of is your chiropractor telling you to keep your Halloween healthy. At Williamsburg Chiropractic, we love Halloween as much as everybody else. What’s not to love about dressing up in a spooky or silly costume while getting candy?! It is a tradition that most look back on with fond memories, but we also know how important it is to maintain balance in life, and Halloween can make that a challenge. Here are our tips.

Is Dehydration the Cause of your Back Pain?

You’ve heard it time and time again: drink more water! Water makes up over 50% of your body, and when you aren’t properly hydrated, you can suffer the side effects of dehydration, including headaches, dizziness, and even fainting. Did you know that dehydration could even be the cause of your back pain?

Chiropractic and...Camping?!

Summer is in full swing, and that means camping trips are too! Camping means pitching a tent, sleeping under the stars, and making s'mores. You don't have to be an Eagle Scout to know there's more to it than that. Besides preparing your food and safety items, you can also prepare your body and our tips can help!

Tips To Boost Your Immune System!

Your body’s defense against infection and disease is its immune system. Poor eating habits, stress, a deficiency in vitamins and minerals, and a poorly functioning nervous system are all areas that directly affect the immune system’s ability to combat infection. If you are seeking optimal health, then a properly functioning immune system is a must! We've put together some tips to help you strengthen your immune system, which will help your body fend off illness and make room for true health.

The Key To Quality Health

For most people, doctor's appointments are only made when they are feeling unwell. It is a relatively new practice for people to schedule a doctor's appointment when they are feeling just fine. Many people want to reach optimal health, and so an increasing number of people are regularly visiting their chiropractor. These regular chiropractic adjustments are to stay well, not just relieve back pain!

How To Have a Healthy 2018

The holidays are centered on relaxation, family time, and good food...which usually means more sweets and less gym time. If you happen to get a winter cough or cold, you're looking at using up those sick days you were trying to save for the New Year. Getting yourself on a better path to health (and more sick days in the bank) can be done with a few simple steps!