exercise

Keep Up Your Workout Routine Even When Weather Keeps You Indoors

Don’t succumb to a weather-workout slump! Even when the outdoors is cold and nasty, you can keep up your fitness routine. Here are some tips for maintaining - and even enjoying - your fitness plan from the comfort of indoors.

Healthy Living and Chiropractic Care

I exercise regularly. I don’t feel any aches or pains. I don’t see any need to go to the chiropractor. Sound familiar? If you’ve ever thought that to yourself, then keep reading. Your health isn’t about not being in pain, and actually has very little to do with pain. Chiropractic, though effective as a natural pain relief tool, has far greater benefits for your health and wellness than just relieving back pain. It’s also great for regular healthcare.

Chiropractic and...Camping?!

Summer is in full swing, and that means camping trips are too! Camping means pitching a tent, sleeping under the stars, and making s'mores. You don't have to be an Eagle Scout to know there's more to it than that. Besides preparing your food and safety items, you can also prepare your body and our tips can help!