Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

How to Relieve Sciatica Pain

Many patients with low back pain come into the office complaining of sciatica. Sciatica is not as common as people believe, however those suffering from it will typically do anything to ease the pain. So, how do you know if you have sciatica? 

5 Reasons to Choose Chiropractic

Chiropractic care can bring you better health without the use of drugs or surgery because it taps into your body's natural ability to heal itself. While there are hundreds of thousands of benefits to chiropractic care, here are my top 5:

Boost Your Energy Levels with Chiropractic

Do you ever find yourself wishing you still had nap time? Your coffee/energy drink after lunch leads to another energy slump at the end of your work day that you never quite seem to recover from. Chances are you need to increase your energy levels (without coffee or energy drinks!) Here are a few ways you can boost your energy levels:

Chiropractic for Headaches and Migraines

If you or anyone you know has ever experienced a severe headache or a migraine, you know what suffering is. You probably have Tylenol at the ready and usually miss out on activities you wish you could participate in, spend a lot of time in a dark room or go to bed early hoping you'll wake up headache-less the next morning. Severe headaches can be life changing, and Tylenol does not get to the root of the problem. 

4 Times a Trip to the Chiropractor Will Help

Ok so in reality, I think it's always a good time to go to the chiropractor. However, there are some common signs, that people often ignore, that your body gives you when it's time to seek out help from a chiropractor. Here's what to look for and take action on:

Travel Tips for the Holidays

For most families, holidays involve travel. Whether you're jetting off to see extended family or driving to your parents house for the day, it's important to be aware of the best ways to avoid stress and discomfort while traveling.