Don’t succumb to a weather-workout slump! Even when the outdoors is cold and nasty, you can keep up your fitness routine. Here are some tips for maintaining - and even enjoying - your fitness plan from the comfort of indoors.
As the weather warms up in Brooklyn, it is the perfect time to get outside. A great way to do that, and to get in your cardiovascular exercise, is by running. Whether you've put in your miles or you're just getting started, it is important to take care of your knees and spine so you can keep running for years to come. Here are our tips.