buttocks stretch

4 Stretches to Work Into Your Morning Routine

Most of the time, I wake up and immediately have a ton of things to do. Get the kids ready for school, make breakfast, check emails, etc. But, I've learned that those things need to wait until I am finished with my morning stretch routine. Hit snooze as many times as you need to in the morning, but before you get out of bed try these four stretches to kick off your day comfortably.