Whether you're a fitness fiend with a regular workout routine, someone who enjoys a game of softball on the weekend, a student athlete, or you're just trying to follow a healthier lifestyle, you might find that Chiropractic care is just what your regimen needs. If you are looking to improve your workouts, chiropractic may be the answer.
Your body’s defense against infection and disease is its immune system. Poor eating habits, stress, a deficiency in vitamins and minerals, and a poorly functioning nervous system are all areas that directly affect the immune system’s ability to combat infection. If you are seeking optimal health, then a properly functioning immune system is a must! We've put together some tips to help you strengthen your immune system, which will help your body fend off illness and make room for true health.
The holidays are centered on relaxation, family time, and good food...which usually means more sweets and less gym time. If you happen to get a winter cough or cold, you're looking at using up those sick days you were trying to save for the New Year. Getting yourself on a better path to health (and more sick days in the bank) can be done with a few simple steps!
Many of us find ourselves coming down with a cold during the winter season. We might blame it on exposure to germs during holiday travel at the airport or more time spent indoors. In reality, the cold virus is out there all year round. It is likely that you are more susceptible during the holidays due to lack of sleep, which leaves your immune system unable to function properly due to stress.
"If chiropractic adjustments work, then why do I need to keep coming back once I'm not longer in pain?"
This is a very common questions by new patients in our office after they receive our recommended treatment. Chiropractic care not only brings patients out of pain, but can also prevent the pain from recurring again. This preventative care is usually referred to as wellness chiropractic care, and here's how it can benefit you: