There is a famous quote that reads, "Do not regret growing older, it is a privilege denied to many". As true as that statement is, there are many difficult changes that happen to the body as we age. Hearing, vision, memory, and hair are some of the things we lose...but what about height?
Getting older can suck big time, especially if you don't take good care of yourself. No matter where you plan to retire, you likely want to be able to enjoy it. Here are a few things you can start doing ASAP to make sure you can tackle old age with ease: