Tips for your spine

Let's Talk About Spinal Stenosis

Spinal health isn't a topic that's usually taught to both kids and adults. When it comes to spinal health, and most people use pain as an indicator that something is wrong. An intimidating diagnosis from health professionals is often the motivating factor that pushes people to thoroughly research and understand the issues they are experiencing and the options to better care for their spine. One such diagnosis is spinal stenosis. Here's what you need to know.

How to Treat your Body Between Chiropractic Adjustments

So far, you've been doing great in keeping up with your New Year's Resolution to live a healthier lifestyle. Chiropractic visits are a part of your health care routine, and you're wondering what more you can do for the health of your spine. We've got a few suggestions that are easy to implement in your day-to-day activities. 

Show Your Spine Some Love!

Valentine’s Day is here, and most of us will be showing our loved ones we care with gifts, cards, candy, and flowers. In fact, we spend millions and millions of dollars on this day alone throughout the country. But this year, we want you to show your spine a little love. We challenge you to put forth an equal effort into loving your back for Valentine's Day!

Are Your Purses and Backpacks Causing you Pain?

You probably don't give carrying around a heavy backpack, purse, or bag with you a second thought. However, that extra heavy baggage can cause your muscles to be off balance. The muscle tension accumulates and can eventually lead to spinal misalignment. Fortunately, we know what signs to look for!