Tips for your health

Do You Need A Digital Detox?

Technology makes our lives easier in a lot of ways, it can also be time-consuming and cause issues with both our health and relationships. It doesn't matter if your tweeting, texting, chatting, or gaming, the seemingly innocent time you spend on your phone can be addicting.

Now we're not suggesting you completely remove technology from your life, as we understand its importance. But would it be too much to take a technological timeout? Here are our tips for a digital detox.