Celebrating your first Father’s Day as a new dad? These tips are for you!
May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.
Back pain is one of the most prevalent and disabling conditions in the world. It’s estimated that approximately 80% of people will experience back pain at some point in their lives. Following our simple tips and tricks can help you show your back some love this Valentine’s Day and keep it in good shape!
The holiday season is the most wonderful time of the year…except for those of us that are traveling! During the holidays, airports and highways see more traffic than just about any other time. The more people there are traveling, the more likely you are to endure some travel woes. Here are our tips to ease some of those traveling frustrations for both your mind and your body.
There is a famous quote that reads, "Do not regret growing older, it is a privilege denied to many". As true as that statement is, there are many difficult changes that happen to the body as we age. Hearing, vision, memory, and hair are some of the things we lose...but what about height?
As the weather warms up in Brooklyn, it is the perfect time to get outside. A great way to do that, and to get in your cardiovascular exercise, is by running. Whether you've put in your miles or you're just getting started, it is important to take care of your knees and spine so you can keep running for years to come. Here are our tips.
Most experts agree that lower back pain is frequently related to sitting for extended periods of time. Most of us spend the majority of our day doing exactly that - sitting! We sit while we're commuting to work, while at our desks, during our meals, and when relaxing while watching TV. There's no denying it, we spend a lot of time sitting!