Health and Wellness

Chiropractic Care and Obesity

The benefits of chiropractic care of numerous for people of all ages and sizes. Whether you first entered our practice for back pain treatment, arthritis, or are promoting a healthy pregnancy, there is a chiropractic treatment just for you. Is obesity one of the many health conditions that can benefit from chiropractic care?

How To Eat for a Healthy Spine

Here at Williamsburg Chiropractic, our goal is to help each and every one of our patients achieve true health. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and even diet! Here’s how you can eat your way to a healthy spine.

Spring Into Health With Chiropractic!

The first day of Spring is officially here! The days are getting longer, the temperatures are getting warmer, and it feels like a fresh start. As we look forward to the new beginnings of Spring, why not start with a new health habit like chiropractic care?

Tax Season Stress and Chiropractic

Tax season is upon us, and that means added stress for many of us. On top of family responsibilities, chores in the home, and work, it can really add up. Fortunately, there are many strategies to deal with stress, including natural ones. Most people don’t think of chiropractic care when it comes to stress relief, but we can help!

Winter Health Habits

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

Keep Your New Year's Resolutions

As 2019 comes to a start, conversations about life changes, improvements, and goal-setting can be heard just about everywhere. Despite our best efforts, there inevitably seems to be something that just gets in the way of our resolutions. Sometimes that does away with the feeling of a “new year, new you”. We’ve come up with a few tricks to help you stick to reaching your goals for 2019, so you can accomplish more than you imagined!

Chiropractic : A Winter Necessity

When you think of winter, there are some things that just come to mind: snowmen, open fires, chestnuts roasting, and the flu. There is no denying that the winter season is a time of year to pay extra attention to your health and wellness. Did you know cold weather presents some unique challenges to your health beyond the arrival of cold and flu season? Instead of hiding out this winter, consider how chiropractic can help you stay healthy this winter.

Keep Up Your Workout Routine Even When Weather Keeps You Indoors

Don’t succumb to a weather-workout slump! Even when the outdoors is cold and nasty, you can keep up your fitness routine. Here are some tips for maintaining - and even enjoying - your fitness plan from the comfort of indoors.

Fight Colds With Chiropractic

We’ve heard it before - you call in to cancel your chiropractic adjustment because you’re sick. We actually suggest that chiropractic care can help with your illness and improve your overall well-being, including your immune system. Here’s how it works: