Health Tips

Winter Health Habits

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

Keep Your New Year's Resolutions

As 2019 comes to a start, conversations about life changes, improvements, and goal-setting can be heard just about everywhere. Despite our best efforts, there inevitably seems to be something that just gets in the way of our resolutions. Sometimes that does away with the feeling of a “new year, new you”. We’ve come up with a few tricks to help you stick to reaching your goals for 2019, so you can accomplish more than you imagined!

Fight Colds With Chiropractic

We’ve heard it before - you call in to cancel your chiropractic adjustment because you’re sick. We actually suggest that chiropractic care can help with your illness and improve your overall well-being, including your immune system. Here’s how it works:

Do You Need A Digital Detox?

Technology makes our lives easier in a lot of ways, it can also be time-consuming and cause issues with both our health and relationships. It doesn't matter if your tweeting, texting, chatting, or gaming, the seemingly innocent time you spend on your phone can be addicting.

Now we're not suggesting you completely remove technology from your life, as we understand its importance. But would it be too much to take a technological timeout? Here are our tips for a digital detox.