As we dive into summer, we can fully enjoy the perks of swimming. Not only is it refreshing, but it is also a great workout. Swimming puts little to no stress on the back, is good for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high impact sports. Here are some of the benefit of exercising in the water.
As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips.