Diet

Tricks for a Healthier Halloween

One of the scariest things we can think of is your chiropractor telling you to keep your Halloween healthy. At Williamsburg Chiropractic, we love Halloween as much as everybody else. What’s not to love about dressing up in a spooky or silly costume while getting candy?! It is a tradition that most look back on with fond memories, but we also know how important it is to maintain balance in life, and Halloween can make that a challenge. Here are our tips.

Kick Sugar Cravings to the Curb

As you continue your healthy streak in 2018, one of the most important areas to focus on is your eating habits. A positive diet change to make is to remove sugar from your diet. Women typically tend to have a stronger sweet tooth than men, which is due to the female hormone estradiol. Overloaded adrenal glands can also lead to sugar cravings, as well as yeast infections, an imbalance of bacteria in the body, or an underactive thyroid gland. So, what steps can you take to curb your sugar cravings?