health and wellness

Is It Okay To Have Caffeine?

Who doesn’t enjoy starting the day with a steaming mug of coffee? Coffee is so well-loved that there are songs, poems, and even movies about it. Coffee has even been given its own national holiday, September 29th. As we approach coffee’s big day, we wanted to look at the ways caffeine can benefit your health. So sit back with your favorite brew and learn how coffee can be good for you.

Chiropractic Care and Obesity

The benefits of chiropractic care of numerous for people of all ages and sizes. Whether you first entered our practice for back pain treatment, arthritis, or are promoting a healthy pregnancy, there is a chiropractic treatment just for you. Is obesity one of the many health conditions that can benefit from chiropractic care?

How Chiropractic Can Improve Your Sleep

Summer is officially here, and that means we’re enjoying longer days. For some of us, it also means less sleep. If you find you are not enjoying the restful sleep you should be getting, chiropractic may be able to help.

Swimming and Chiropractic Care

As we dive into summer, we can fully enjoy the perks of swimming. Not only is it refreshing, but it is also a great workout. Swimming puts little to no stress on the back, is good for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high impact sports. Here are some of the benefit of exercising in the water.

What About Whiplash?

When most people think of whiplash, they associate it with car accidents. While whiplash is a common car accident injury, it can happen to you due to a variety of reasons. Whiplash can be serious and can cause lasting health issues, which is why it’s important for you to understand how it can happen. Here’s what you need to know about whiplash.

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Can Yoga Help with Chiropractic Care?

When yoga is practiced properly, it can reduce blood sugar and stress levels, increase endurance, flexibility, and balance and strengthen your muscles and joints. Chiropractic improves the function of the nervous system, promotes better joint mobility, and corrects misalignments in the body (just to name a few benefits). Here’s how the two compliment each other.

Tax Season Stress and Chiropractic

Tax season is upon us, and that means added stress for many of us. On top of family responsibilities, chores in the home, and work, it can really add up. Fortunately, there are many strategies to deal with stress, including natural ones. Most people don’t think of chiropractic care when it comes to stress relief, but we can help!