health and wellness

How Chiropractic Can Improve Your Sleep

Summer is officially here, and that means we’re enjoying longer days. For some of us, it also means less sleep. If you find you are not enjoying the restful sleep you should be getting, chiropractic may be able to help.

Swimming and Chiropractic Care

As we dive into summer, we can fully enjoy the perks of swimming. Not only is it refreshing, but it is also a great workout. Swimming puts little to no stress on the back, is good for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high impact sports. Here are some of the benefit of exercising in the water.

What About Whiplash?

When most people think of whiplash, they associate it with car accidents. While whiplash is a common car accident injury, it can happen to you due to a variety of reasons. Whiplash can be serious and can cause lasting health issues, which is why it’s important for you to understand how it can happen. Here’s what you need to know about whiplash.

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips. 

Can Yoga Help with Chiropractic Care?

When yoga is practiced properly, it can reduce blood sugar and stress levels, increase endurance, flexibility, and balance and strengthen your muscles and joints. Chiropractic improves the function of the nervous system, promotes better joint mobility, and corrects misalignments in the body (just to name a few benefits). Here’s how the two compliment each other.

Tax Season Stress and Chiropractic

Tax season is upon us, and that means added stress for many of us. On top of family responsibilities, chores in the home, and work, it can really add up. Fortunately, there are many strategies to deal with stress, including natural ones. Most people don’t think of chiropractic care when it comes to stress relief, but we can help!

Winter Health Habits

As close as we are getting to Spring, Winter still has a hold on New York. We know you’ve done a great job taking care of yourself this winter, and it is important to maintain those healthy habits throughout the season. Winter is certainly a down time, so we’ve put together some tips to help you come out strong in Spring.

Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

Keep Your New Year's Resolutions

As 2019 comes to a start, conversations about life changes, improvements, and goal-setting can be heard just about everywhere. Despite our best efforts, there inevitably seems to be something that just gets in the way of our resolutions. Sometimes that does away with the feeling of a “new year, new you”. We’ve come up with a few tricks to help you stick to reaching your goals for 2019, so you can accomplish more than you imagined!