chiropractic care

Weight Loss Tips and Tricks

We are just over two weeks into the new year and you are doing great at maintaining your resolution to lose the extra pounds you’ve been carrying. When it comes to losing weight, there are countless workouts, diets, and methods you can follow, and we’re not here to add another one to your list. Here are our suggestions to help you lose weight that kept us on track.

Can Chiropractic Care Help With Weight Loss?

As we head in to the New Year, the talk of weight loss as part of New Years Resolutions can be heard just about everywhere. We’ve already provided you with the tips to keep your New Years Resolutions, but did you know chiropractic care may help with your weight loss goals?

Chiropractic : A Winter Necessity

When you think of winter, there are some things that just come to mind: snowmen, open fires, chestnuts roasting, and the flu. There is no denying that the winter season is a time of year to pay extra attention to your health and wellness. Did you know cold weather presents some unique challenges to your health beyond the arrival of cold and flu season? Instead of hiding out this winter, consider how chiropractic can help you stay healthy this winter.

Fight Colds With Chiropractic

We’ve heard it before - you call in to cancel your chiropractic adjustment because you’re sick. We actually suggest that chiropractic care can help with your illness and improve your overall well-being, including your immune system. Here’s how it works:

Can Chiropractic Boost Your Energy?

It seems that right around the holiday season, there is a slump in energy. Whether you’re running from party to party, traveling, or exhausted from added stress at work, this time of year can be particularly grueling. Many people walk around rundown and tired; they simply don’t have enough energy. If you are looking to improve your energy, chiropractic might be able to help.

Slip and Fall? We Can Help!

Thought Fall is in full swing, that doesn’t mean you want to experience a slip and fall! The first measures you should take after a slip and fall accident injury are crucial to your health, and we are here to help.

Beat Your Low Back Pain!

If you have ever experienced recurring low back pain, you know that things can be going just fine and then suddenly, you are feeling that back pain again! You might even end up stuck lying flat on your back with an ice pack, unable to move. We have heard of this scenario time and time again. There are some constant factors to be aware of and we have tips to help you beat your low back pain.

Ice Pack or Heating Pad?

At some point or another, you can expect to get injured…it’s just one of those things that happens. Hopefully you will be able to avoid serious injury, but it is often little things like strains and sprains that can lead to much larger issues. Chiropractic care is an excellent form of therapy to keep you healthy, and there are some measures you can take to promote better health, one of them being understanding when and how to use ice and heat for your injuries.

Avoid Overuse Injuries!

If you’ve been following our blogs, you already know how important it is to stretch and strengthen your body, particularly your core. When you have a strong core, you have an excellent foundation for a healthy spine. To maintain that strength and support, you have to be on the lookout for injuries from overuse. Here are our tips to avoid them.

What Is Spinal Decompression?

Here at Williamsburg Chiropractic, we offer many forms of therapy to provide you with the best chiropractic treatment possible. We are proud to specialize in the breakthrough technology of non-surgical decompression with the DRX9000. Our office achieves a very high success rate using this non-invasive technology -  to treat herniated discs, chronic back pain and sciatia.