How Chiropractic Can Improve Your Sleep

Summer is officially here, and that means we’re enjoying longer days. For some of us, it also means less sleep. If you find you are not enjoying the restful sleep you should be getting, chiropractic may be able to help.

Swimming and Chiropractic Care

As we dive into summer, we can fully enjoy the perks of swimming. Not only is it refreshing, but it is also a great workout. Swimming puts little to no stress on the back, is good for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high impact sports. Here are some of the benefit of exercising in the water.

What About Whiplash?

When most people think of whiplash, they associate it with car accidents. While whiplash is a common car accident injury, it can happen to you due to a variety of reasons. Whiplash can be serious and can cause lasting health issues, which is why it’s important for you to understand how it can happen. Here’s what you need to know about whiplash.

How To Eat for a Healthy Spine

Here at Williamsburg Chiropractic, our goal is to help each and every one of our patients achieve true health. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and even diet! Here’s how you can eat your way to a healthy spine.

Celebrate Correct Your Posture Month!

May has begun and that means so has National Correct Your Posture Month! That’s right — there is an entire month dedicated to the health, happiness, and the upright-ness of your spine! To help you celebrate, we’ve put together a few tips just about anyone can do to promote better posture.

Getting Back on your Feet After a Slip and Fall

Back pain, neck pain, and more — injuries from slip and fall injuries can cause lasting pain. Chiropractic is a natural and effective treatment that can help. Here’s what you need to know when recovering from a slip and fall.

Less Pain, More Gains

As warmer weather approaches, many of us are thinking about new exercise routines. For those that haven’t tried traditional weight lifting, there are many health benefits to be had. But in order to achieve those muscle gains, you do need to practice proper form and take good care of your back. If you don’t do things the right way, you risk suffering from injuries that could impact you for the rest of your life. Here are our tips.